What foods improve erection?

Our health often depends on what we eat. Fresh and healthy foods provide the body with vitamins, minerals and many other substances necessary for the body to function. And harmful additives interfere with the functioning of all organs and systems, cause various changes in tissues, worsen the process of digestion and absorption of nutrients.

Of course, food also affects the work of the male reproductive system. Experts note that there are several products to increase potency, the effects of some of them in terms of strength and speed can be compared with pharmaceutical drugs that stimulate erection. Let's see what exactly male enhancement foods are.

What foods increase potency?

Products that improve potency and act quickly are called aphrodisiacs. Usually, they contain the most essential vitamins, amino acids and trace elements for men's health:

  • Vitamin B participates in metabolism and affects sperm production;
  • antioxidants - vitamins A and E, which help eliminate toxins and toxins;
  • vitamin C, which strengthens the immune system, promotes rejuvenation and tissue regeneration;
  • calcium, phosphorus, potassium, selenium, magnesium, manganese, silicon, sulfur and other trace elements.

Products for potency enhancement have a powerful effect not only on male strength, but also on the entire body. Experts define the properties of aphrodisiacs as:

  • accelerate metabolism and remove toxins;
  • improve digestion;
  • normalization of psycho-emotional state;
  • strengthen immunity, increase vitality and endurance;
  • initiates regeneration and rejuvenation processes;
  • improves blood flow and blood vessels;
  • increased blood flow to the penis.

Even the best products for potency will not give noticeable results if a man regularly smokes, drinks alcohol, is overweight, does not follow the recommendations of specialists in the treatmentexisting diseases, chronic stress and sedentary lifestyle.

Beekeeping products

Among the products that improve male potency, propolis is considered to be one of the most popular. This is a real storehouse of nutrients. Traditional healers claim that a small piece of propolis, taken in the mouth 1-2 times a day, is no worse than the well-known drug Viagra. Propolis is also used in the form of tinctures and tinctures.

Honey is another beekeeping product that has a positive effect on potency. It strengthens the immune system, saturates with useful substances that are easily absorbed. You can add honey to your tea, make a blend with nuts and dried fruit, or eat it on its own.

This product for men should not be heated above 40-45 ° C, because due to high temperature harmful substances are formed in it and useful ones are destroyed. In addition, some doctors advise men to eat royal jelly and bee bread.

Beekeeping products can cause allergic reactions. Therefore, you cannot eat them in large quantities. During use, you should monitor your condition and, at the first disturbing symptoms, exclude honey and propolis from the diet.


Oysters, shrimp, crayfish, sea and ocean fish, kelp, like other seafood are another group of products that increase potency in men. This is due to the high content of vitamins of group B, PP, A, E, C and trace elements, in which zinc and selenium predominate, necessary for a stable erection and good sex drive in men. all ages. In addition, seafood is rich in amino acids that stimulate testosterone production.

For maximum effect, it is recommended to eat raw or dried food, since during heat treatment a significant part of the nutrients disappear.

Chocolate, dried fruit and nuts

It seems that chocolate, dried fruit, and nuts are just tonics. But these are also products that give quick results. Chocolate is calming, promotes the production of testosterone and serotonin (the hormone of joy), reduces stress, activates mental activity, increases endurance and performance, enhances sensations during sex, makesBetter and longer quality intercourse.

Dried fruits help speed up metabolism, stimulate erection, increase sperm motility, and improve male fullness. Nuts are a good source of protein, amino acids, vitamins and minerals, essential oils, fiber, as well as large amounts of arginine. This substance helps to improve blood circulation, stable and fuller erections, increase libido.

Simply put chocolate, nuts and dried fruit in the bag and have it as a healthy snack. But these potency enhancing products are very high in calories. Therefore, you can only eat them in small amounts. For example, just eat 3-4 walnuts at a time or 5-10 pistachios, 2-3 dates or the same amount of figs.

Fresh vegetables, fruits, berries, herbs

Of course, the list of products that increase potency in men also includes fresh fruits, vegetables, berries and herbs. They contain a lot of vitamins and minerals, amino acids, fiber. Especially useful from vegetables and root crops are beets, zucchini, celery, cauliflower and cabbage, broccoli, carrots, tomatoes, radishes.

The substances contained in these products stimulate a good erection, saturate with important trace elements, improve sperm quality and stamina in men, strengthen the immune system and speed up the process of aging. metabolism in tissues.

Fruits and berries contain a lot of sugar that is easily digested, stimulates sperm production and mental activity. Many fruits help to increase the production of male hormone - testosterone, increase the metabolic rate, increase the sensitivity of the penis during intimacy, increase libido.

Men should include healthy foods such as kiwi, pineapple, apricots, bananas, coconuts, peaches, grapes, pears, apples, persimmons, pomegranates. Among the berries, the most useful for male potency and libido are strawberries, currants, raspberries, blueberries, blueberries.

Fresh herbs in any dish are a great addition to enhance the flavor and delicious appearance of the dish. It is also a powerful aphrodisiac, helping to strengthen, supple, vitalizing, yang, saturating useful substances, stimulating digestion and the activity of other organs.

The most useful for potency are parsley, celery, cilantro, dill. But here too, you need to know when to stop and not to eat too many green plants. Therefore, a large amount of parsley will have the exact opposite effect, eating a lot of parsley will lower blood pressure, impair the function of the genitourinary and digestive systems.

Important! Products to improve potency are selected only according to the season. For example, tomatoes in summer and autumn will have the desired positive effect, but in winter this is not a suitable food at all, because it contains a lot of synthetic additives and compounds. Harmful substances. Of course, some fruits, vegetables, and herbs can be canned or dried, but such a product contains fewer nutrients than fresh.

Other products

There are other products that help increase potency in men. The list of powerful aphrodisiacs includes:

  1. Kumis - mare's milk, has long been considered a product that increases potency in men almost instantly. This product contains a lot of fatty acids, vitamins and minerals. But it is not suitable for everyone. It is recommended to take it only for men who are used to including kumis in their diet.
  2. Lean. In ancient times, it was the main source of male strength. Meat contains many amino acids, vitamins and minerals, protein. For effect, it is better to include turkey, rabbit, homemade chicken, veal, beef in the diet. Eating too much meat negatively affects the work of the cardiovascular system and the musculoskeletal system.
  3. Onion. These products strengthen the immune system, increase blood flow to the sexual organs, increase testosterone production, and help eliminate toxins and toxins. Onions and garlic are potent biocides that contain selenium, which is essential for a good erection and sex drive.
  4. Egg. Chicken and quail eggs are a storehouse of vitamins and trace elements. Regular consumption helps to normalize testosterone production, improve blood supply and enhance libido. Eating too many eggs (more than 1 per day) increases the risk of developing atherosclerosis, so you need to be careful with this product to increase potency.
  5. Seeds. Pumpkin seeds, which are rich in zinc and have anti-parasitic, regenerating, anti-inflammatory effects, are especially useful for potency. With regular consumption in small quantities, a man's hormonal background improves, which can prolong sexual intercourse and increase fertility.

What is worth giving up?

It is also worth listing those products that are harmful to men's health and potency. It is best to eliminate them altogether or minimize their presence in the diet. Experts do not recommend eating:

  • smoked meats, including smoked fish and sausages;
  • all sausages due to the high content of preservatives, thickeners and other synthetic substances;
  • alcohol, carbonated soft drinks, ready-made juices, energy drinks;
  • coffee and tea in bulk;
  • white yeast bread, cakes and pastries;
  • fast food and all instant products, snacks;
  • soy and full-fat milk in large quantities, as they contain phytoestrogens that block the production of testosterone;
  • mayonnaise, ketchup and other sauces with flavorings and preservatives.

Potency products have a positive effect on the male body only when they are of high quality and fresh. For example, an unscrupulous producer might use antibiotics and hormones to accelerate the growth of healthy chicken or beef. This adversely affects both the quality of the meat and the health of the person who eats it.


Now you know which natural products increase potency and which contribute to worsening. Take this into consideration when choosing your daily diet. Eat only fresh, cooked food for up to two days. Remember, not all foods go together.

For example, nutritionists do not recommend eating fish and meat at the same time. And be sure to approach the problem of potency increase in a complex way: change your lifestyle to a more active and healthy one.

What foods contribute to good erectile function?

After about 30 years, the strength of men began to wane. This has been linked to decreased testosterone, a sedentary lifestyle, and a weakened immune system. To end the "collapse", it is necessary to take measures: lead an active lifestyle, take vitamins, monitor health, treat any diseases in time. The right foods are also important - you need to eat the right foods regularly to improve erections. Let's take a look at the most important products for men's health. . .

man choose apple for effect

The basis of the diet

Let's consider how it can be diversified to achieve the desired goal.

Red grapes, wine

Starting the topic of foods that are good for an erection, we would like to mention red grapes first. It is very useful for men, as it stimulates testosterone production and improves sperm quality. This product has beneficial properties for resveratrol, a substance responsible for the action of a protein that is involved in the work of the male reproductive system.

Fish, seafood

According to statistics, the Japanese keep the best potential for the longest time in the world. Scientists believe this is because they have been consuming the right erection foods throughout their lives. Eating fish and seafood daily helps to increase male strength. This food provides polyunsaturated fatty acids (Omega-3) that are essential for the male body.

For a good erection, you need to regularly eat foods with vitamin D (the vitamin increases the level of testosterone in the blood, with its deficiency the level of this hormone drops by 90%). The fish helps to do this. Tuna is especially useful. By the way, American scientists have discovered that tuna also has a positive effect on the DNA molecules in sperm - this is very important for men preparing to become fathers in the near future. next.

Meat, milk

Foods like vegetables, fruits, herbs are beneficial for health. But if you just eat them, then some functions will be weakened. We are not against vegetarianism. But there is no need to rest assured that the body will behave the same way when eating meat products. For example, in vegetarian men, lower libido, lower testosterone levels are not fatal, but it is.

A man needs protein to produce sperm, so if you have problems with erection and sex drive, you need to eat meat and drink milk. It is not believed that meat and dairy contribute to the strongest protein accumulation. But with these products you need to know when to stop. Foods that are too fatty will only harm men's health. Great options for men:

  1. Venison.
  2. Rabbit meat.
  3. Mussels.
  4. Turkey.

The types of gowns listed are the most effective options to supplement protein for the body. Pork should be completely excluded from the list of products. It is possible to eat beef from time to time (this meat should not be completely refused, because it provides the body with useful cholesterol, which is important for effective quality increase).

By the way, it should be remembered: we say that certain foods improve erections, but if they are cooked improperly, all the benefits are reduced to zero. For example, frying meat in oil or in a pan destroys all properties and only adds carcinogens. The safest cooking methods are boiling, grilling or burning (shish kebab, barbecue).


Men should eat honey, as this product contains useful nitric oxide and boron. These substances increase blood flow to the tissues of internal organs by 50%. As a result, honey improves metabolism, as a result, the erectile function of men improves (after all, an erection is based on the rush of blood).

It is very useful to eat honey to increase potency in its pure form - eat honey 3-4 teaspoons per day. Can be mixed with other healthy natural products like walnuts, pine nuts, or peanuts.

What kind of honey for an erection is considered the most beneficial? In fact, all of the categories on the list of honey products will be effective. However, it is believed that the best results in increasing erection are achieved through jasmine, chestnut, honey ginseng (these plants are natural aphrodisiacs, Men become more loving. )

It should be remembered: honey has a number of contraindications when food with this product is prohibited. First of all, it should not be eaten if a person is allergic. Honey is not recommended for liver diseases, peptic ulcers, acute gastritis, diabetes mellitus, gallstone disease, heart failure. In other cases, you can use honey, but need to know when to stop, as with any other product.


Due to its antiseptic properties, garlic can kill infections, remove toxins, strengthen blood vessel walls, and reduce inflammation. Increases the erection of garlic and of men - all thanks to the cortisol in it. It is helpful for the production of hormones responsible for erection, and also affects spermatogenesis. That's why a healthy man's diet should include garlic - you don't have to eat garlic every day, 3-4 cloves a week is enough.

To improve erectile function, only a raw product will be useful - when frying, boiling, baking, the healing properties disappear. Alternatively, garlic can be mixed with honey or made into tinctures or decoction:

  1. Alcohol water: pour chopped fresh garlic cloves into hot water in a ratio of 1: 3.
  2. Alcohol: cut 7 cloves, pour 250 ml of vodka.
  3. Milk broth: pour 6 cloves with a glass of milk, add a tablespoon of honey.
  4. Lemon tincture: Take the juice of three fresh lemons, mix with 5 minced garlic.

In conclusion, we would like to note an important point regarding nutrition. Men should not fast to stimulate an erection. Hunger will only exacerbate dysfunction. For a strong effect, regular diet and nutrition are extremely important. On the other hand, fasting will force the male body to conserve energy (fall into a "hibernation"), will start to increase the release of stress hormones (and because they have problems with blood vessels, thiswill contribute to problems with erection).

Another important condition: food does not replace medicine! Modified nutrition is useful for the main symptoms of male dysfunction or for preventing diseases that cause erection problems. If the erection disappears due to pathology, then you need to call a doctor or go to the hospital - there they will diagnose and prescribe a treatment program. You can eat healthy foods as a supplement to your treatment.