Every man wants to enjoy intercourse, have intercourse with his partner, and not have any diseases or problems in the sexual field. But over the past few years, potency violation has become one of the most common diseases that overtake representatives of the male sex.
Moreover, not only men after 40-45 years old, but also the young generation are completely guys from 20-30 years old. Today we will consider the existing methods to increase potency without drugs, which will be very useful, have a positive effect on the state of the reproductive system. As you know, the drug has a number of contraindications, side effects, therefore, not everyone is allowed to take it, as well as the dosage prescribed by the treating doctor.
And the methods that we are going to talk about today are useful for every man, have no negative effect on the body. We will talk about three methods. The first is the use of different folk remedies, the second is to perform special gymnastics, the third is of course a reasonable diet.
How to increase the potency of folk remedies?
Without drugs, you can easily improve sexual strength, because there are many herbs, healthy foods and other means that are beneficial for male power. Do not forget that any folk remedy, like any medicine, is prescribed only by the attending physician! Self-medication is an incorrect and dangerous method of therapy. You can increase potency with the help of a very useful drug. To cook, you need the following ingredients:
- raisins, prunes, dried apricots in crushed form (100 gr each);
- sugar - 1 tbsp. l;
- spices - cloves, cinnamon and cardamom (1 pinch each).
All ingredients are placed in a metal bowl, mix thoroughly, pour red wine. Next, the container must be placed on a slow fire for about an hour. In the first half hour, the remedy should be boiled without a lid, and then tightly cover the container. Drink syrup to increase potency, three times a day, 1 tbsp. l.
A good effect without medicine will be provided by the nettle. To prepare a decoction, you can use it like nettle seeds. So are her leaves. One tablespoon of the plant in crushed form should be poured with a glass of boiling water, taken before meals.
You can increase potency without medication with the help of roots of medicinal plants like ginseng. The preparation will not require much time and effort, because everything is very simple. It is necessary to take one hundred grams of ginseng root, put it in a deep jar, pour half a liter of water and leave it for two days.
Then you need to infuse on low heat, cook it for four hours. After this time, the product is filtered. Then 1 tbsp is added to it. l. honey, cinnamon. To increase potency, it is recommended to drink one hundred ml after a meal.
Applications of honey
You can increase potency without drugs with the help of a naturally useful product - honey. A great benefit to the body will be provided if you consume a few teaspoons of honey daily or add walnuts to it. By the way, walnuts also help to increase male strength.
Therefore, these two ingredients can be combined to bring the best effect. To prepare a drug, it is possible to combine honey and nuts in equal amounts, mix well and drink half an hour after meals, twice a day, 2 tsp. It is worth noting that everything should be taken with milk.
You can increase the potency with ginger. Ginger root is used to make tinctures, it is also added to tea. Let's look at tea's methods and recipes. To make tea, you need to take 1 teaspoon of MSG. roots in dry form, puree, then pour 200 ml of boiling water, sharpen well.
It is very simple to prepare a tincture that will help increase potency on your own.
You can pour one hundred grams of ginger root with 300 ml of ethyl alcohol. It is necessary to fix for 14 days in a dark place. After the infusion is complete, you need to take 10 drops in the evening, just before going to bed.
You can do without drugs, the main thing is to know the basic ways to help representatives of the stronger sex to return to their sexual power. By the way, ginger is very often used as a seasoning for various dishes, it is added fresh. It is perfect for meat dishes, fish, desserts, soups, drinks. For example, tea with the addition of ginger will be useful not only for the reproductive system, but also for immunity, the whole body.
Any folk remedy is prescribed by a doctor and only in the absence of contraindications. Allergies, individual intolerance. It's worth remembering! Self-medication can be dangerous!
Sport is health. Therefore, a special set of exercises is recommended for men to increase potency. Physical activity should be in moderation, only then will it be beneficial. During training, blood circulation improves, thereby preventing the appearance of stagnant processes, including in the male sex organs, and can also increase the production of testosterone.
As you can see, the drug can be easily dispensed. Good results will be achieved in the case of regular training, consisting of a small number of effective exercises, the features of which will now be considered. So let's get started.
Potency strengthening will help squats, as well as the famous "bridge" exercise. To perform the swing movement, you need to lie on your back, knees bent. Then place your feet about twenty centimeters from your hips, feet still shoulder width apart. Then what about the hands. They need to be bent at the elbows, then raised at the elbows. Thus, the force pressing on the floor will occur due to the palm of the hand.
Then you'll need to push up with your legs and arms as high as possible from the floor, so that your back is arched. The ideal performance of this exercise to increase potency is if the legs and arms are fully extended. This is the classic implementation of the bridge.
There are many ways to increase potency without resorting to drugs. For example, exercise "bike". The man should lie on his back, then raise his legs, mimicking a bicycle ride. To get the maximum effect from such a ride, it is advisable to vary the speed of movements. For example, start at low speed, go to max and then go back to low.
The so-called butt-walking has a positive effect on the sexual power of men. It is necessary to be in a starting position - sit on the floor, then move forward, then back, perform with the buttocks. The previous step also works fine. You need to stand up straight, put your hands along your body, raise your legs in turn, trying to bring your knees to your stomach.
You can increase potency with the help of an exercise called a pendulum. You need to stand up straight, place your feet shoulder width apart. Then you need to sit down so that your buttocks and knees are level. You should then move your pelvis back and forth, doing as many reps as possible. If you feel tired, take a break, take a new approach. The important thing to remember is to inhale when moving backward and inhale when moving forward.
How to eat right?
Men's body needs daily supplementation of both minerals (magnesium, zinc and others) and vitamins, especially vitamin E. Men's diet should include healthy foods that contain protein, nutrients, and vitamins. vegetable fats, slow carbohydrates and fiber. Therefore, you can increase potency without drugs with the help of the right diet. What products are useful for men?
We have already mentioned the beneficial effects of honey and walnuts. In addition to walnuts, you can eat pistachios, peanuts, hazelnuts. They contain a lot of protein and essential fatty acids for the body. Nuts promote hormone production. Of great importance to male strength is an amino acid called arginine. When arginine begins to act on a man, both sperm activity and concentration in the semen occur, and blood circulation in the pelvic organs improves.
It is possible to increase potency without drugs through other products that have a beneficial effect on the sexual sphere, on the entire immune system.
Garlic promotes vasodilation, enhancing blood circulation. It is a natural antiseptic that helps cure various diseases by killing harmful, pathogenic bacteria and other microorganisms.
Any green plant will very well affect the activity of the sexual sphere. For example, parsley, dill, spinach, lettuce, etc. v. It is also helpful to consume ginger and celery.
Since ancient times, the benefits of seafood for both women and men have been known. Therefore, the diet should include seaweed, fish, mussels and shrimp. Fermented dairy products increase potency without the use of drugs. For example, natural sour cream, cheese, yogurt without additives, preservatives. The quality of the products matters a lot. Therefore, you should choose things that do not contain substances that are harmful to the body.
In order not to experience problems with the potency of the rhinoplasty, it is necessary to have a comprehensive examination once a year or every six months. It is necessary to visit not only the urologist, but also all other specialists (endocrinologists, dermatologists, psychotherapists, surgeons and others), because theSexual dysfunction can occur for a variety of reasons.
For example, potency disorders are very often caused by stress, anxiety, disorders, problems with the endocrine system, any inflammatory process, trauma, illness, infection. You should not let the condition get worse, if there are suspicious symptoms, you should seek the help of a doctor. As you can see, there are many ways to increase potency without drugs.
Proper nutrition, exercise that must be done regularly, as well as the use of folk remedies to treat individual intolerances and contraindications are effective assistants. in improving, enhancing sexual power. For these methods to be more effective, you should stop drinking alcohol, smoking, taking drugs. Otherwise, all efforts and time will be wasted! Be healthy!