Erectile function in men is a complex process, its formation involves several body systems.
Hormone levels, the cardiovascular system, blood circulation and nerve endings are responsible for sexual arousal.
The final result depends on their coordinated work, namely the appearance of erection and the ability to have sex. We must not forget that the male mental system is also involved in this process and can increase or decrease sexual desire.
The concept of physiological norms is defined within broad limits and depends on the patient's body. The fact of reduced potency can be determined by noting the sensation and behavior of the genitals during foreplay and sexual intercourse. Changes in this area can often be detected by partners.
Medical observations and patient experiences shared on many forums allow us to delve deeper into the topic and find out if others are experiencing similar problems.
There is a large amount of image and video material on the Internet that is very useful for everyone to study. Weakness in men in their 50s is a problem that needs to be addressed with mandatory consultation with a urologist. Of course, you can go to the pharmacy and buy medicine, but this can only make the situation worse. Increasing vitality with folk remedies, although harmless, only has a temporary effect if the cause is not eliminated.
Feedback from patients who have tried them themselves will help you understand the effectiveness of certain treatments. At the same time, patients should remember that each person has an individual clinical picture and it is better to choose a means of increasing potency according to the doctor's recommendations.
What is potency and what indicators determine it?
The medical dictionary defines potency as the ability of a man's body to perform sexual intercourse.
It includes several interrelated characteristics:
- Erection speed.
- Time to have sex.
- Erection durability.
- Ability to have normal sex.
Normal indicators of these characteristics are determined very conditionally and within wide limits. Doctors have come to the conclusion that a man can maintain sexual ability throughout his life without the use of drugs if negative factors that impair erectile function are not present.
Reasons for decline
A man's body goes through many tests of strength throughout his life. Doctors have identified the main cause of decreased sexual performance in men in their 50s. Each patient has his own story and a range of factors that contribute to this. This can be a sedentary lifestyle, being overweight and poor nutrition. The possibility of injury impairing potency cannot be ruled out. Using certain medications to treat heart disease, diabetes or glaucoma also contributes to weakening male strength.
Chronic diseases that develop in patients over time directly or indirectly affect erectile function. After age 50, impotence is often due to prostate problems.
All men of this age should see a urologist and make sure that everything is okay with their genitourinary system.The most important factor leading to erectile dysfunction is bad habits such as smoking and alcohol abuse. If the body has reserves of strength when young, then the vitality of men at the age of 50 may be in danger due to the patient's poor lifestyle and health problems.
Hormonal imbalance is also a factor that cannot be ruled out. A lack of testosterone can lead to negative consequences, such as decreased sexual desire and potency. Luckily, today you can test your hormone levels and adjust them if necessary.
Male capacity after 50: maintain and enhance male physiology with drugs and folk remedies
Men who are approaching the fifty-year mark and have passed it need to closely monitor their health and see a specialist at least once a year, because their bodies have begun to age.
This means that the likelihood of diseases and malfunctions in its functioning increases. Many patients and their partners are concerned about the loss of male potency after the age of 50. You need to take this phenomenon very seriously, see a doctor and together with him try to find the cause of the symptomsThis discomfort.
A special place is occupied by decreased potency due to excessive alcohol consumption and smoking. There is the illusion that they cannot harm the patient, because their destructive effect manifests itself very slowly. One gets the impression that ethanol and nicotine cannot disrupt the functioning of the reproductive system.
That is a lie; Male fertility after age 50 can be severely affected if a man of this age has a history of harmful substance abuse.
How to increase potency after 50:
- Do exercisehas a beneficial effect on the condition of the entire body and the sexual function of men. To achieve improvement through exercise, you need to know which exercises will be beneficial, as over-exercising can only make the situation worse. Even walking and running will help avoid blood stagnation in the pelvic area. Regular sexual intercourse, contrasting water baths and stimulation of active points while barefoot will have a positive effect on sexual activity.
- Kegel exercisesFor men, they not only prevent hemorrhoids and prostatitis but also improve sexual performance in men. With their help, the pubococcygeal muscle is trained and tightened, which will help delay ejaculation and enhance the feeling of orgasm. To feel it, you need to try to interrupt the process of frequent urination or lift the penis in an erect state and make it move a little. These movements are performed using muscles that should be trained with Kegel exercises.
- Method of taking medicineTreatment for impotence includes taking medication before having sex. There are several types of such drugs, each of which has its own characteristics of use and must be prescribed by a doctor because the substances contained in their composition can cause side effects in the patient. Medications to increase potency include PDE-5 inhibitors. In some cases, potency enhancing drugs are administered by injection into the body of the genital organs. Injecting this substance through the urethra is rarely done because it causes discomfort in men.
- Traditional methodTreatment methods in their arsenal have a whole list of remedies that can be prepared at home from roots and herbs. These can be decoctions and tinctures of nettle, cactus, ginseng, wormwood, ginger, galangal, etc. v. People have found that eating wild mushrooms helps solve the problem.
How to maintain potential into old age
Many people clearly feel age-related changes in the body, affecting many organs and systems. The sexual sphere is no exception, but there is no need to get upset early, scientists have proven that a man who pays attention to his health will have every chance of maintaining a good erection forto old age.
To do this you need:
- Get enough physical activity to keep your muscles toned.
- Monitor the health of the genitourinary system and the entire body, participate in timely treatment of emerging diseases.
- Take care of proper nutrition and supplement vitamins and trace elements in appropriate quantities.
- Give up bad habits that make the whole body condition worse.
- Have an active sex life with a trusted partner to prevent pelvic congestion.
- Give your body the opportunity to rest and restore strength needed to maintain necessary activities.
Good male potency after 50 is not a myth but a reality for men who know how to take care of their bodies and lead a healthy lifestyle.