List of 33 products to enhance potency

We provide products for potency, a list with explanations that you will find in this article. But first, let's explain what is the role of food in increasing male strength.

But first, let's explain that the right products to improve potency are those that contain all the vitamins necessary for male fertility, especially zinc and selenium, and allset of lists of micro and macro elements.

Their presence in the male body contributes to the normal functioning of the male reproductive system, enhances libido, desire and readiness at any time of the day, to spend a stormy night withopposite sex partner.

Therefore, such products for potency in men should be included in the daily diet to eliminate their deficiency in the body.

Useful products to increase potency

Products to increase potency in men - seafood

Seafood is an energizing food with the best male enhancement effect. This is made possible due to the content of essential minerals and vitamins in their composition (most importantly iodine, zinc, selenium, dopamine, etc. ).

oysters- this food is in the first place for Casanova. This product increases potency by stimulating the male body's production of testosterone, increasing libido and overall male health. Contains iodine, zinc, selenium and dopamine to boost libido.

Boy- has a noticeable effect on the male body due to the high content of zinc (they hold the record for the content of this vitamin), which, as we wrote above, is an important vitamin for men's health.

Squid, shrimp and crayfish- contains selenium and zinc. The effect of regular consumption is to enhance male health, semen production and sex drive.

Caviar- in the composition has folic acid, protein, selenium, zinc and fast-digesting proteins. Great for male enhancement.

Flounder and mackerel- 2 fish, rich in phosphorus and can increase attractiveness to a woman and add stamina during intimacy.

In general, what we have listed in the above list are products that are beneficial for strength, but it is advisable to choose the sea or ocean weeks of their river counterparts from fish. And the list of fish can be expanded with salmon, trout and other sturgeon.

These are all male enhancement products from this category. Moreover, our story will talk about what will help to achieve quick results.

products to quickly increase potency

The product that takes effect in men acts quickly

Are there any fast acting products for potency in men? Yes, yes.

Garlic and onions.Root vegetables, partly related to spices, are high in vitamins and minerals, and special volatile compounds, which help to activate blood circulation, increase testosterone levels and potency. Their regular use will protect against prostatitis and its complications. Garlic is also rich in selenium, an essential ingredient for men's health. Well, onions are even banned as food in monasteries, due to their high libido-boosting properties and will help decide how long not to eat them all.

Onion seeds.Crush in a mortar, add honey, use 10g 3 times a day. In complex therapy, it will cure prostatitis and increase sexual arousal.

Honey and beekeeping products.A true natural healer. Stick to the rule of consuming royal jelly every day and after a while (faster than with other products and means) you will notice that you become more irritable when looking at the opposite sex, and your stamina in bed will increase significantly.

Nuts - walnuts, pine nuts, pistachios and almonds.Esters, fiber, protein and high content of amino acids help increase blood circulation, significantly increase potency.

These products give quick results, but you need to eat them regularly, not over time. Especially walnuts with honey, a teaspoon a day will enhance the effect.

Other products that increase potency - list

Chicken and quail eggs.They contain many useful substances that are important for the male body, but cholesterol, which is contained in them in excess, is extremely important for a man, since cholesterol is a raw material for the formation of male sex hormones and reducingcholesterol also lowers testosterone levels. Therefore, on the positive side and without harm to health, eggs will be used only in moderate quantities and no more than 1 per day.

red grapes- the potency improvement product is indispensable for this berry, which helps in the production of sperm, but activates this process Resveratol. A few berries a day will actively boost your male health.

Celery- a product that increases potency due to its high content of vitamin "C", phosphorus and calcium. Eat fresh in salads. Eating it at least once a week will prevent prostatitis.

Chocolate (bitter)- Serotonin, the hormone of pleasure and pleasure, which the body begins to produce after entering the stomach, contributes to an increased state of love. But everywhere you need a measure, it is enough to eat no more than 50 grams. chocolate a day to get the effect, taste it briefly in intimate relationships. A powerful libido enhancer, almost an aphrodisiac.

Pomegranate (berry and juice)- These are great products to improve potency, you can use berries or juices (but only natural), 200-300 gr. juice every day will increase sweat endurance (prolongs intimate connection) and sex drive.

Cabbage (including sauerkraut)- every self-respecting man who is looking for products to increase potency should have this product in his daily diet because of its specificity of increasing the activation of testosterone production. 200 - 500 grams. per day, a perfectly acceptable rate to help the body increase production of this hormone.

Strawberry- These are products to increase potency in men instantly. They contain a lot of zinc. As you know, it plays a constitutive role in men's health. It is zinc that helps increase testosterone. Strawberries will help in love games and increase potency.

Spice- they have a great effect in increasing a man's potency. They act very excitedly, hence they are called aphrodisiacs.

Cereals(barley, beans, peas, oatmeal and millet) - these grains contain magnesium, and it actively helps the body increase the production of so-called free testosterone. And more importantly, it inhibits circulatory disorders and the risk of cardiovascular diseases.

List of instant male potency products

Energy drink.Of course, they must be blacklisted (last chapter). But if you need to quickly increase potency, then they are suitable like no other product. other. From a drunken energy pot, you can get a short-term increase in sexual power, which won't last long. But at the same time, your body will have to receive a load on the blood vessels and heart muscle. And their long-term use can lead to heart attacks and even strokes.

Ground coffee- only natural ground coffee that you buy in the form of coffee beans will help increase your strength at the soft moment. Don't be stingy to buy coffee that isn't cheap. 2-3 times a day, drinking this drink in small portions (not in a glass like we are used to in our country) will dilate blood vessels and increase blood flow. Sip on a cup of this energizing drink a few minutes before getting intimate with the fair sex and marvel at your stamina in bed with her.

Alcohol Leuzeaea- does not apply to the product, but we cannot help but write about it here, as it will help increase testosterone levels, and thus increase potency. This remedy is done by working out in the gym to give the body a boost in testosterone, which it can cope well with.

Avocado- with 100% approval, it can be said that this is a product for men to increase vitality. Its continuous use will actively regulate male fertility and in combination with other products will help increase your male potency.

Celery Root Juice - (Freshly Squeezed), testosterone levels, and thus potency, can sometimes occur. They drink an hour before the joys of love. In general, regular use is desirable.

Pumpkin juice(nature). This drink is rich in zinc, which enhances the activity of the male genitals.

Figs- is considered a powerful aphrodisiac, as it promotes blood flow to men.

Watermelon- or rather, watermelon juice, which contains acids, has a stimulating effect on the effect by improving hematopoiesis.

Horseradish Root- the most powerful remedy, which works to treat inflammation in the genitourinary tract of a man. Refers to aphrodisiacs.

Wide range of products to improve potency

What foods improve potency?

As for the question, "Which food improves potency the best? " And we will continue our list with a few other products that will positively contribute to the better realization of your dignity.

Koumiss- Mare's milk activates the stamina of men, enhances reproductive function and increases the ability to achieve pleasure during love.

Dates and figsDates and dried figs are considered aphrodisiacs in the countries where they are grown.

Parsley, cilantro, celery, dill, spinach- with regular consumption, this green vegetable will make a man tough in love pleasure. And will have a positive effect on the production of male sex hormones.

Parsley RootVitamins and trace elements in this root vegetable are surprisingly rich and abundant, making it indispensable in the treatment and prevention of diseases of the genitourinary system. And tone the muscles of the prostate gland, relieve congestion. When asked which product to increase potency is considered the best, in this list parsley root can be placed in the first place, and its regular use will help to get rid of many diseases and preventthem, some of which can reduce a man's vital range.

Ginger root- the list of vitamins, micro and macro elements (including for men's health) in this root is huge. In ancient times, it was excellent value for money. It should be consumed in moderation and preferably fresh (not pickled and not in powder form). Ginger is invigorating and gives strength, therefore it is another useful answer to the question of which product improves potency.

Meat- beef, pork, rabbit, lamb and chicken are the most essential products for protein and cholesterol (but in moderation), including, as we said above, cholesterolis the main building block of testosterone. Who doesn't know that a delicious piece of meat and a glass of red wine will spark a passion? But regular use and in large doses are contraindicated, remember to be conscious of proportions.

Milk(fermented milk) - curd, yogurt, cheese and other fermented dairy products, which have a beneficial effect on male reproductive function. But it should be understood that fermented dairy products have the effect of increasing potency in men, but must be combined with other food products, not separately.

Vegetable- should be in a man's diet every day. The action of many of them will be shown in the further stimulation of male libido when you use other products that increase potency in men.

Apple- This fruit should be in the daily diet of men, in this case everything will be fine with your male health. Follow the rule of eating 1 apple a day.
You have just read about male enhancement products, and now we will briefly list what you need to exclude from your diet, which will have the exact opposite effect.

Remember once and for all that the men's products you just read about should only be eaten in moderation. Remember that the measure is necessary everywhere. And even the most useful, if many, can go from useful to useless.

The product is harmful to potency

  1. Acoholic drink. The exception is red wine, in moderate amounts. Everything else like vodka, especially beer (it's high in female hormones), liqueur, etcv. must be excluded.
  2. Smoked, fried, salty. Reduce salty and sweet foods (including salt and pure sugar).
  3. Coffee and tea, you need to drink in moderation, do not prioritize the number of cups to drink per day but care about the quality of coffee, using a lot will be harmful but not beneficial.
  4. All fast food, energy drinks, edible, up to 1 time/month.
  5. Soybeans - this cereal contains a huge amount of female hormones.
  6. Mayonnaise, hot sauce, margarine, liver pate, white bread with yeast.
  7. Food has a large amount of cholesterol, as it is actively involved in the blocking of blood vessels, reducing their elasticity and thereby impairing blood flow, including in the pelvic organs.
  8. Oils made from flaxseeds, corn and soybeans in the most negative way impair spermatogenesis.
  9. Skip the yeast bread. Now in every city there are bakeries and departments specializing in the sale of unleavened bread.
  10. Everything is smoked, because they contain a large amount of substances that worsen the picture of the body's production of the male hormone testosterone.

Therefore, in your diet there should be products that increase potency in men, and not from the list above, so you are unlikely to get its enhancement.

This is a list of 31 foods that help increase efficiency and enhance performance in bed. But don't forget that going to the doctor is the best way to get rid of this condition, and potency enhancing foods are just a supplement to maintain the male potency at the right level. It also prolongs the duration of sexual intercourse and the ability to have an intimate relationship with a woman into old age. . .

In addition, male potency enhancing products actively protect it from negative effects and destructive factors, helping men's health with the presence of nutrients in their composition.