For a long time, men's sexual activity is not only a reproductive function but also the root of a happy family life. Which food is most useful for potency, availability and effectiveness? Every man at some point in his life will face this problem. In this article, we will tell you which foods have a direct effect on male fertility.
Products to increase potency in men
British scientist Dr. Malcolm Carruthers in his research has found that adding certain foods to your daily diet increases testosterone levels. After all, it lies in the secret of sexual power.
Seafood
Oysters are rich in zinc and also contain dopamine, thus increasing libido, which has a beneficial effect on sexual function. Also useful for potency and any other seafood. Include them in your diet and you will see results very quickly.
Fruits and vegetables
Bananas, oranges and tomatoes are fortified with folic acid, which helps provide energy for the body. Separately, it is worth highlighting the red grapes. Chinese scientists have found that its skin has a positive effect on the body's ability to produce sperm. Avocados contain healthy fats that help clean the vessels of the penis.
In addition, the International Center for the Study of Impotence found that 47% of subjects were able to increase their male potency by drinking a glass of pomegranate juice per day.
Effect of milk and dairy products on potency
Milk contains a wide range of useful vitamins, amino acids, fats, proteins and carbohydrates. It can replace a full diet, because every person's first food is milk is not without. It would be easy to explain the effect of milk on potency.
Certain trace elements and vitamins are the key to stable and strong potency. The body lacks these substances will lead to impotence. In the composition of milk in the required amount are all the necessary substances. We are talking about fresh and natural milk, which is hard to find on supermarket shelves. Two glasses of fresh cow's milk per day is enough.
For most people in the modern world, it is almost impossible to buy this product on a daily basis, so dairy products such as cheese, sour cream, cheese and ice cream would become a reasonable option. more, but no less useful.
Meat and potency
Scientists have long proven that vegetarians are more prone to impotence than meat eaters. Animal fats found in meat are directly involved in the production of male hormones. A man needs protein to make sperm. It's no secret that meat is a major source of protein.
However, with meat, you also need to be careful and observe the measure. In the context of a variety of meats, beef, rabbit and venison have the most positive effect on potency.
Olive oil and its benefits for men's health
Olive oil is the healthiest vegetable fat. Its benefits for potency have been known for centuries. It's not for nothing that in olive-growing countries, men are less likely to have sexual problems. They are known for their passionate temperament. Olive oil contains a great source of vitamin E and other vitamins. It improves the hormonal background, activates the production of testosterone.
For fresh uses, such as salad dressings, Extra Virgin is best. Olive oil or the more affordable Pomace Olive Oil are better for frying. It can also be used as a marinade or sauce.
For the most beneficial effect on potency, nutritionists recommend replacing all sources of vegetable fats with olive oil.
Benefits of garlic and onions for potency
Eating garlic and onions has been widely used in love rituals by the peoples of India. Both of these products are considered to be a great tool for maintaining manhood. They contain large amounts of vitamins, minerals and essential oils. As a result, the blood in the body liquefies, thereby improving the blood supply to the genital organs.
Garlic promotes vasodilation, strengthening and normalizing blood circulation, while onion stimulates blood circulation in the pelvic area, helping to strengthen vessels and maintain erections longer. In addition, onion is a fairly strong aphrodisiac, so its consumption will have a positive effect on libido.
However, you need to be aware that not everyone can eat garlic as often and even more for garlic treatment. It is not recommended to use it as a treatment for people with gastritis, kidney disease, stomach ulcers, as well as diseases of the liver and duodenum.
Spices to increase potency
Many spices are aphrodisiacs. Their burning smell and taste stimulate the nervous system, increase blood circulation and potency, leading to irresistible sex drive. The best spices for the effect are: ginger, saffron, barberry, cinnamon, coriander and cumin.
It is impossible to imagine a list of spices to increase potency withoutginger. It increases the metabolic rate in the body, and is also an excellent remedy for atherosclerosis, thereby improving erections.
Saffronimproves blood circulation, which leads to the appearance and enhancement of erections. Add some saffron to your dinner and you're sure to have an unforgettable night of sex.
Barberryhas a significant effect on potency, activates the nervous system and cleanses the body of toxins.
Cinnamonimproves blood circulation and can cause an erection. This spice is also good for people with diabetes.
Coriander, has a dual use, as an oil or a spice, potentially aphrodisiac.
UsecumminLeads to oxygen-rich blood, which increases blood circulation and is the key to good effect.
You already know today that certain foods can have a significant impact on male fertility. In conclusion, I would like to add that only the combination of the use of these products in food can increase the potency.