Natural ways to increase potency can achieve good results if you are just experiencing sexual desire problems.As a rule, representatives of the stronger sex, who work a lot and live at a fast pace, do not care about their physical and mental condition.This lifestyle affects their sexual performance, which is why erection problems increasingly affect men in their prime.How to increase potency naturally?You need to know them to restore your sexual health in the shortest possible time.
Herbs and men's health
The medicinal properties of herbs have been known for centuries.The first information about herbal medicine can be found in historical documents from India, China, Persia, Babylon and Assyria, dating back to before 2000 BC.Despite the developments in medicine, herbal medicine is today experiencing a renaissance and is easily used by erectile dysfunction patients.
Sexologists warn that the common belief that herbs are safer than prescription drugs and do not cause side effects is mistaken.Therefore, before turning to natural medications to maintain potency, you should consult your doctor.
This is important because erection problems can be a harbinger of serious diseases developing in the body, such as atherosclerosis, diabetes, circulatory diseases and depression.Only early detection can avoid strokes, heart attacks and enjoy a long sex life.
Herbs improve erection ability
Herbs have beneficial effects on the functioning of the entire body, including our sexual health.They are able to improve blood supply to all organs, including the genitals, relieve stress, reduce bad cholesterol levels, contribute to potency, regulate the endocrine system and increase libido.Herbs can be taken in pill form or made into teas and tinctures.They should not be subjected to prolonged heat treatment to extract all valuable components: phytosterols, alkaloids, tannins, aromatic oils.
For centuries, the most popular herb with energizing effects has been ginseng root, which helps treat premature ejaculation and stimulates erection.However, caution should be used when used, especially for people with coronary heart disease, arrhythmia and hypertension.Maca herb, rich in arginine, stimulates sexual desire, improves fertility, increases sperm count and motility, and adds energy in bed.
Sexual performance is also enhanced by Sabala palm extract.In addition, it also reduces bad cholesterol and triglyceride levels in the blood, and reduces mild prostate enlargement.Still underrated is nettle, which has many beneficial properties and, like saw palmetto, prevents prostate enlargement and loss of fertility.
Sweet licorice can soothe the body after a busy day and put the body into a blissful state of relaxation.Contains vitamins E, B, minerals, biotin and lecithin.Ginkgo biloba combined with ginseng is a real fireworks show.It contains flavonoids that stimulate sexual desire and increase blood supply to the genitals.This promotes stronger erotic feelings.
Exotic Damiana, native to Mexico, regulates hormonal balance and enhances sexual performance.Guarana, used for weight loss and exercise, also greatly affects potency.Tea with Brazilian juniper berries can treat fatigue, improve mood, and reduce libido.
Spices enhance sexual desire
There is also a group of spices that are essential for those who value sex.Sometimes we are instinctively drawn to them, but it's worth knowing that they help improve the quality of our intimate lives.The most attractive spices include: ginger, chili, cloves, turmeric, cinnamon.
Their notable property is that they increase blood supply to the genitals, thereby increasing arousal and prolonging erections.Herbs are also valuable because they rarely cause side effects.
It is necessary to enrich dishes not only with invigorating herbs, but also with pumpkin seeds and nuts.Rich in zinc and selenium, they can stimulate erection and regulate testosterone levels.
Natural ways to increase potency
You can try stimulating sexual desire and increasing potency in other ways at home.You should turn to old methods, such as acupressure, in which receptors corresponding to certain parts of the body are pressed.The receptors that support the potency and improve the function of the male genital organs are located in the legs and ears.They need to be exposed for 5 minutes.
The flow of water directed towards the lower abdomen also causes sexual desire.The water flow has a stimulating effect so it is alternately warm and cold.A gentler flow can target the testicles, especially after a full day of sitting and wearing tight pants.
Currently, there are a significant number of drugs produced on a natural basis.Due to their natural composition, they do not cause side effects, and the treatment of erectile dysfunction itself is accompanied by cumulative effects.This allows you to get a guarantee of success and forget about the problem of intimacy for a long time.Another advantage is that these drugs are not addictive.